Thursday, May 4, 2017



STUFFED BELLPEPPERS




Prep Time - 20 minutes    Serving Size - 1 Stuffed pepper half
Total Time - 20 minutes

INGREDIENTS


  • Large Bellpepper - 3
  • Coconut Oil or Olive oil - 2 teaspoon
  • Mushrooms - 1 cup chopped
  • Onions - 1 cup chopped
  • Garlic - 2 cloves
  • Cauliflower - 1/2 cup grated
  • Ground cumin - 1 tablespoon
  • Paprika - 1 teaspoon
  • Salt - according to your taste
  • Cayenne Pepper - 1 teaspoon
  • Tomato puree - 1/2 cup
  • Cheddar or mozzarella cheese - 4 ounces
  • Cilantro - chopped for garnishing (optional)

METHOD
  • Place the peppers cut side down in a oven safe baking tray. Sprinkle salt on the peppers and cover with a aluminum foil. Bake at 375 degree F for 10 minutes.
  • Meanwhile, heat oil in a pan over medium- high heat. Add the onions, stir until soft. Once the onions are soft add garlic.
  • Add mushroom and cauliflower and cook, stirring often until the mixture is getting browned. 
  • Stir in cumin, paprika, cayenne pepper, salt, cumin and cook until all spices are mixed properly.
  • Remove the pan from the heat and stir in the tomato puree.
  • Fill the peppers with the prepared mixture and top it with cheese, dividing evenly and move it on a baking tray.
  • Bake the peppers at 375 degree F, uncovered until the cheese is melted and the peppers are tender for about 8 to 10 minutes.
  • Serve warm with cilantro on top. (optional)




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